training & racing
LWCOACHING Training/Racing Articles & Coaching Plans
Quick Start Guide for Races
NICA Tips for Coaching Girls
2015 Sample HS Training Plan
2014 Sample HS Training Plan
NICA TRAINING LIMITS
Alta's squat challenge drill
skills & Drills
Advanced Skills and Drills by Elke Brutsaert
Backyard Drills Video via Concrete Networks
Skill Box Construction Design
Great Skills Videos via MTBTIPS
Beating Pre-Race Nerves
Skills Quick Reference Sheet (designed for smartphone)
SAFETY & INSURANCE
SAFE KIDS PROGRAM
Waiver - participant/volunteer
Utah League Insurance Overview
UHSAA Concussion Management Policy & Return to Play
Concussion Card
Heads Up Concussion & Helmet Safety Apple App
Heads Up Concussion & Helmet Safety Android App
Positive Coaching alliance
Link to PCA Resources Page (1,000's of great videos, articles, and downloads)
PCA - Sample Parent Meeting Agenda
PCA - Parent Pledge
Jr Devo Resources
Working with 7th & 8th Graders PPT
2015 Junior Devo Training Plan
Finance & Sponsors
How to open a team bank account
NICA Managing Team Finances PDF
Sample Shop Agreement
Budget Example - Large/Established Team
Sponsorship Proposal Example
NICA Finding & Caring for Sponsors (PDF)
Teams do NOT need to be a non-profit organization, but for those interested, here is a link on how to start a non profit
2016 leaders summit (videos)
Working with Junior Devo Students
Cycling Strength and Conditioning / Athletes future
Cycling Self Care & Maintenance
VIDEOS
2016 League Promo Video
2014 League Promo Video
2013 League Promo Video
2014 Highlight Video
Coaching Promo Video
team operations
Hyperthreads Jersey & Clothing deals
Coaches share recruiting girls ideas - live google doc
Season Planning Chart
Team Sign Up Form Example
Parent Sign Up Form Example
Editable Recruitment Flyer
Team Rules Example
Parent Meeting Presentation
Team Organization (PG Example)
Parent Volunteer Tasks
Volunteer Expectations
Team Calendar Example
Jersey Graphics Kit (Logos)
NICA Graphics Guidelines (for jerseys)
NICA Management & Leadership
School Admin Presentation
School Admin Video
School Charter or Constitution Example
Miscellaneous
2015 Leader's Summit Recipes
Cycling Self Care & Maintenance by Elke Brutsaert
Healthy Snack Options